Achy Bones

I have achy bones. Oh so achy.

Left knee, lower back, right shoulder. All slowly, one by one, getting more painful. Even if I'm not doing anything.

I've mentioned my knee and back to my consultant before, but it's never really something they've focused on...? Just getting a bit fed up of sitting with my legs crossed, then suddenly having to rearrange my legs because the pain is unreal. I am not of Nana age yet!

Is there a strong link between the autoimmune diseases? Can you have Crohn's and get arthritis more easily?

I had a little look into the symptoms of rheumatoid arthritis on the NHS website (as this type seems to be the most mentioned re IBDs) and it brought up the following:

• Pain
• This is usually a throbbing and aching sort of pain. Often worse in the mornings and after you have been sitting still for a while. Pain is often felt while you are resting, not after activity.
• Stiffness
• Joints affected by rheumatoid arthritis can feel stiff, especially in the morning. Morning stiffness associated with a kind of arthritis called osteoarthritis usually wears off within 30 minutes of getting up. However, rheumatoid arthritis morning stiffness usually lasts longer than half an hour.
• Warmth & Redness
• The lining of the affected joint becomes inflamed, causing the joints to swell, and become hot, tender to touch and painful.

I guess I'm just curious, that's all. Don't want to get all hypochondriac on your asses, but the achy bones are becoming increasingly more difficult to ignore!!

Any info from anyone would be greatly appreciated; you can tweet me @Harriet_IM or leave a comment below.

Ta!

X

Stranger Danger

I know. It's like you've forgotten who I am, as it has been so long since I last posted. SORRY GUYS!

The last few months have been a whirlwind of new job loveliness and quite frankly, time has ran away from me on a daily basis!!

I do however still have a long list of FODMAP recipes to post. Be good to let me know what one you'd like to see first? Your choices are...

• FODMAP Nibbles
• Mexican Meatballs with Red Rice and Salsa
• Moroccan Lamb and Warm Couscous Salad
• Homemade Chicken Tikka Masala
• Winter Vegetable Pasta
• Easy Fish Pie (no sauce required!)
• Butternut Squash and Red Pesto Pasta

Will try and get my technological brain on and create an official poll. Oh aye.

In other news...

Crohn's is relatively settled. Had a few hiccups from the nether regions and I'm waiting to be referred to the Rectal Bleeding Clinic. I'm sure you can fill in the gaps there. No one wants to read about bleeding bums and recipes in the same post!

Got the dietician on December 23rd so will make sure I do an update after that. As it stands, to be honest the FODMAP hasn't done a great deal with the bloat. But I was told it may help, may not help, may take 2 weeks to notice a difference, may take 6 months.

Good ol' trial and error Crohn's at its best!

But for now I shall bid you farewell (not for as long as last time!) as I have the BIG REUNION to look forward to tomorrow *10yr old self screams*

Oh and some Christmas shopping. As I haven't done any yet. Cripes.

See what I mean about time running away from me?!

X

FODMAP Time

So I have completed my first full week being on the FODMAP diet, and it will be going on for the next 7 weeks (8 weeks in total)

I was determined that when I started it, I would be strict and do as the booklets say, as I really want it to make a difference! And although it's been tricky, I am now getting into a routine of different foods I can and cannot eat.

Because of this, I will be posting recipes of various meals I've had - essentially turn my blog into the occasional food diary, if you will.

Recipes will be posted on my newly added 'Foodies' page, which can either be accessed along the top tabs, or by this link: http://www.harrietsgotcrohns.com/p/foodies.html

Any queries re foods I've used, etc. please get in touch!

X

@Harriet_IM